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Recent Posts
- Here’s How to Snack Smart
- Dr. Marilyn talks with Head Coach Owen Finberg on “The student-athlete and the mental game of sports, school and life!” Tune in this Thursday, December 8th at 7 PM EST on FTNS.co Radio for a great show!
- COMPLIMENTARY Phone Call with Dr. Marilyn, Sports Psychologist & Life Coach
- Your Guide to Eating Out Right
- Weight Gain Season Begins
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Author Archives: Marilyn
Here’s How to Snack Smart
Here’s How to Snack Smart Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you … Continue reading
Posted in Lifestyle Coaching, Nutrition, Uncategorized, Weight Loss
Tagged Food Cravings, Low Blood Sugar, Snacks
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Dr. Marilyn talks with Head Coach Owen Finberg on “The student-athlete and the mental game of sports, school and life!” Tune in this Thursday, December 8th at 7 PM EST on FTNS.co Radio for a great show!
Tune in Thursday, December 8th at 7 PM EST and listen to Dr. Marilyn speak with Owen Finberg, Varsity Soccer Coach and Athletic Directory at South Kent School, Kent, CT. Learn about how students use their minds as well as … Continue reading
Posted in Fitness, Uncategorized
Tagged CT, Kent, School Sports, South Kent School, Sports Psychology
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COMPLIMENTARY Phone Call with Dr. Marilyn, Sports Psychologist & Life Coach
COMPLIMENTARY Phone Call with Dr. Marilyn, Sports Psychologist & Life Coach It’s time to R.E.N.E.W.! An integrated process for permanent weight management! When: Wednesday, January 4, 2012 Time: Choose either 2 PM EST or 6 PM EST Registration Fee: … Continue reading
Your Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight oss results if she wasn’t careful. When the waiter comes she … Continue reading
Posted in Fitness, Nutrition, Uncategorized, Weight Loss
Tagged Eating Out, Restaurant Dining, Weight loss
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Weight Gain Season Begins
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The … Continue reading
Posted in Nutrition, Personal Training, Uncategorized, Weight Loss
Tagged Exercise, Holiday Eating, Holidays, Weight Gain
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