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Recent Posts
- Here’s How to Snack Smart
- Dr. Marilyn talks with Head Coach Owen Finberg on “The student-athlete and the mental game of sports, school and life!” Tune in this Thursday, December 8th at 7 PM EST on FTNS.co Radio for a great show!
- COMPLIMENTARY Phone Call with Dr. Marilyn, Sports Psychologist & Life Coach
- Your Guide to Eating Out Right
- Weight Gain Season Begins
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Tag Archives: Abdominal Exercise
5 Diet Tweaks for Flat Abs
If your stomach isn’t as flat as you’d like it to be theny ou have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I … Continue reading
Posted in Fitness, Nutrition, Uncategorized, Weight Loss
Tagged Abdominal Exercise, Fiber, Nutrition
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5 Flat Tummy Myths (and 3 Steps to Tight Abs)
It’s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people believe. Don’t waste your time … Continue reading
Posted in Fitness, Nutrition, Personal Training
Tagged Abdominal Exercise, Whole foods
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