Tag Archives: Back Pain

13 Reasons to Exercise

Posted on April 1, 2011 by Marilyn

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it … Continue reading →

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The Nuts & Bolts of Fitness

Posted on February 2, 2011 by Marilyn

I was speaking to a client the other day during his workout session. He gave me a great idea. Greg came to me 8 weeks ago because he was suffering from back pain. He is a local custom furniture and … Continue reading →

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Creative Movement for Kids in Kent

Posted on January 30, 2011 by Marilyn

I just got off the phone with my friend, Alina Hernandez, owner of Kent Yoga and Body Works and she is so excited about the Saturday Creative Movement class for children ages 4-6 and 6-8  at her beautiful studio located … Continue reading →

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