Tag Archives: Diets

29 Simple Tips to Get Fit

Posted on April 15, 2011 by Marilyn

 29 Simple Ways To Be Fit Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using … Continue reading →

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Coaching for Weight Loss

Posted on February 16, 2011 by Marilyn

So, I have been working with a client who tried various diets and exercise programs in the past but none of them had a lasting effect–meaning he just couldn’t keep the weight off. Is that you? Have you tried every … Continue reading →

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Is your scale crying out for help?

Posted on December 27, 2010 by Marilyn

If you are like me, some days, your scale screams “help!” You think you are doing everything right to elicit weight change and move that scale in the direction you want –down!  You look for help in all the “right” … Continue reading →

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