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Recent Posts
- Here’s How to Snack Smart
- Dr. Marilyn talks with Head Coach Owen Finberg on “The student-athlete and the mental game of sports, school and life!” Tune in this Thursday, December 8th at 7 PM EST on FTNS.co Radio for a great show!
- COMPLIMENTARY Phone Call with Dr. Marilyn, Sports Psychologist & Life Coach
- Your Guide to Eating Out Right
- Weight Gain Season Begins
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Tag Archives: Gluten Free
Annual Kent Chocolate Fest
I got an email the other day from a client who is a board member of the Kent Center School Scholarship Fund here in Kent. She invited Fitness Matters to join the 16th annual Valentine Chocolate Fest, a fundraiser for … Continue reading
Posted in Events, Nutrition
Tagged Antioxidants, Dairy-free, Fruits and Vegetables, Gluten Free
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Why didn’t someone tell me sooner?
Do you ever wonder why we find out something so important, so life-changing and we hear about it later rather than sooner? Sure, it might be right in front of our eyes but sometimes we don’t see it right away. … Continue reading