Tag Archives: Lifestyle Change

Coaching with Dr. Marilyn for Weight Loss

Posted on September 11, 2011 by Marilyn

So, I have been working with a client who tried various diets and exercise programs in the past but none of them had a lasting effect–meaning he just couldn’t keep the weight off. Is that you? Have you tried every … Continue reading →

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13 Reasons to Exercise

Posted on April 1, 2011 by Marilyn

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it … Continue reading →

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Is your scale crying out for help?

Posted on December 27, 2010 by Marilyn

If you are like me, some days, your scale screams “help!” You think you are doing everything right to elicit weight change and move that scale in the direction you want –down!  You look for help in all the “right” … Continue reading →

Posted in Events, Fitness, Lifestyle Coaching, Nutrition, Personal Training, Uncategorized, Weight Loss | Tagged , , , , , , | Leave a comment