Tag Archives: Recipes

5 Easy Ways to Drop 5 Pounds

Posted on October 14, 2011 by Marilyn

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. … Continue reading →

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Quinoa and Winter Squash Salad

Posted on January 10, 2011 by Marilyn

This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here’s what you need: 2 yellow onions, diced 4 celery stalks, diced 4 … Continue reading →

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Broiled White Fish with Brown Rice & Veggies

Posted on December 11, 2010 by Marilyn

This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning … Continue reading →

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