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Recent Posts
- Here’s How to Snack Smart
- Dr. Marilyn talks with Head Coach Owen Finberg on “The student-athlete and the mental game of sports, school and life!” Tune in this Thursday, December 8th at 7 PM EST on FTNS.co Radio for a great show!
- COMPLIMENTARY Phone Call with Dr. Marilyn, Sports Psychologist & Life Coach
- Your Guide to Eating Out Right
- Weight Gain Season Begins
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Tag Archives: Stress
Join Dr. Marilyn on FTNS.co Radio 7 PM EST on Thursday, August 11th interview Phil Kaplan, fitness trainer & entrepreneur
Are you one of the walking dead? Don’t know? Then don’t miss this show.! Dr. Marilyn will be interviewing Phil Kaplan on Thursday, August 11th at 7 PM EST on www.FTNS.co. Who is Phil Kaplan? Personal Fitness Trainer and Respected … Continue reading
Posted in Fitness, Nutrition, Personal Training, Uncategorized
Tagged Inflammation, Stress, Toxins
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Get to the Bottom of Your Weight Gain
Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn’t always sweet and simple. “Any change in your life circumstances can produce changes in eating and exercise, which leads to … Continue reading
Posted in Nutrition, Personal Training, Weight Loss
Tagged Fitness Programs, Stress, Weight Gain
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What’s Weighing You Down?
Some of you know I completed my doctorate in Applied Sports Psychology in October 2011. Why did I pursue that degree? For over 17 years now, I have been a business owner and personal fitness professional. Working with thousands of … Continue reading
Posted in Lifestyle Coaching, Nutrition, Personal Training, Uncategorized
Tagged Emotional Eating, Stress, Weight loss
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Meet Personal Trainer & Reiki Master Nicole Fevrier-Davis, Author of “The Fat Trap”.
When: Saturday, April 2nd 4 – 6 PM Where: Fitness Matters-Kent, 14 Old Barn Road Cost: $40/At the door $45 Per Person payable to Fitness Matters, 17 Woodin Road, Kent, CT 06757. Checks only. RSVP 860-927-4555 Learn how our … Continue reading
Posted in Events, Fitness, Nutrition, Uncategorized
Tagged Coping Mechanisms, Emotional Eating, Stress
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Holistic Lifestyle Coaching Here We Come!
I recently became a CHEK Holistic Lifestyle Coach Level 1 after studyingfor several months at home using the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek, founder of the C.H.E.K. Institute in San Diego, CA. Chek, a sought-after … Continue reading
Posted in Lifestyle Coaching, Nutrition, Weight Loss
Tagged Hormones, Lifestyle habits, Seminars, Sleep, Stress, Weight loss, Wellness
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